Sweat

If you’re a healthy individual than you should not be disgusted when you sweat, but be relieved. The average healthy person can produce 4 gallons of sweat per day.
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Heat
Our bodies need to maintain a hot temperature in order for the blood to flow through our body properly. So it’s no surprise when I tell you that we produce enough body heat in 30 minutes to boil half a gallon of water.
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