If you notice that your thighs are becoming bigger, it could be because you are consuming too much gluten. If you’re not happy with this, you might want to try eating some gluten-free food. To get rid of it, you will want to try using a stair master. It will also help you tone up your legs. Another helpful tip is to try and eat breakfast every day. If you don’t start your metabolism in the morning, you could end up eating more throughout the day.