To find a solution, it’s crucial to detach yourself from the problem.
To find a solution, it’s crucial to detach yourself from the problem.
Putting yourself in a continuous state of panic won’t solve anything and will only be harder on your mental and physical health.
Putting yourself in a continuous state of panic won’t solve anything and will only be harder on your mental and physical health.
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5. Restlessness
5. Restlessness
If you find yourself avoiding sitting still to be alone with your own thoughts, this is a major form of being overly stressed. Ignoring problems will only result in them affecting other areas of the body.
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