Protein is great for helping rebuild the torn muscle tissue that occurs when you lift hard and heavy, which is why those who lift tend to consume so much of it.
But what protein isn’t great for? Those God-awful room clearing farts that never seem to end. Do you want a way of getting rid of the embarrassing gas that accompanies hefty doses of protein?
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The reason protein can induce such wicked-awful gas is because it has a high thermogenic effect, which means your body needs to work hard to absorb it. This takes a toll on your digestive tract and produces gas.
If you lead a fit lifestyle, you can’t really give up protein. Your body needs it to function properly, and if you’re looking for muscle gains, protein becomes a vital component of your diet.
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