It’s better to take baby steps to your goals. Trying to leap ahead can make you fall on your face. If you’re starting a muscle mass building diet, it’s always recommended you make incremental changes to your diet.

Going to 150 grams of protein from 50 grams in a day can cause digestive malfunctions. Your body needs time to adjust to the changes. Consuming too much protein than your body can digest can lead to cutting the cheese.