Mastering The Dumbbell Row: Form Flaws, Set Up And Execution
If you want to increase the size of your back, you need to integrate both pulling and rowing movements into your workout. Pull ups and cable pulldowns work well as pulling exercises. And dumbbell rows work well as a rowing exercise.
Here’s how to master the dumbbell row.
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1. How Does the One-Arm Dumbbell Row Work?
A one-arm dumbbell row helps activate the fan-shaped latissiumus dorsi muscles, the muscles that run from just below your arms down to the bottom of your back.
You also receive muscle recruitment from your trapezius and rhomboid muscles.
Complete the movement by bending your hips and placing one knee and the corresponding hand on a bench. Position your standing leg next to the bench. The arm with the dumbbell should hang toward the floor with a loose elbow.
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