An army vet, Justin has made an incredible body change in two years. He once had a groin injury in June 2013.

Following the 2014 Olympic Ganes I was unaware of how large I had allowed myself to become. Whatever the reason was I decided to make changes and it didn't happen overnight. My body & mind feel so much better today! Here's how I did it: monitored what foods I was putting in my

body (don't confuse with I starved...I still eat quite a bit) & be more active (I used to just do my training... now I've incorporated hiking and walking 18 while I golf). Establish a routine, don't get discouraged , and never quit on yourself! #transformationtuesday A post shared by Justin Olsen (@justinbolsen) on Oct 4, 2016 at 5:57am PDT