Exercise can certainly help slim down your figure and improve your cardiovascular health and muscle strength. But did you know that exercise also has a host of benefits for your external beauty?
Exercise can help bring about healthy glowing skin, banishing wrinkles, acne, and dullness in one. Here’s how.
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Instant Glow
According to board-certified dermatologist, Noëlle S. Sherber, M.D., when you engage in aerobic exercise, you're supplying your skin with a powerful dose of oxygenated blood, and this is a good thing! It's what helps give you that beautiful post-workout glow.
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