Alright, ladies, how much do you know about your periods? Sure, you know what they are, why they happen, and approximately what time of the month to expect a visit from old 'Aunt Flo,' but what do you know about the important indicators periods have for your health?
Your period actually reveals more about your overall health than you thought.
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#1 - Pain
All ladies know that the cramps that come on as a result of your period are among the worst of period symptoms. Often, they come about during the first few days of your period, dissipating in intensity as your period continues on.
And yes, while the pain can be debilitating, extreme pain that prevents you from carrying out your daily activities isn't normal, and should be checked out by a medical professional.
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