Avoid the easy road. Make chicken for dinner instead of reaching for a bag of chips. (We all do it, but we shouldn’t!) Tell your friend or partner something you’ve been meaning to say, even if it’s a little difficult to bring up. Tell your boss you want that raise you deserve. You don’t know the limit to what you can accomplish until you push that limit. Take the hard road and find out what you’re made of… you can do it!