Stress is a common and unavoidable part of life. But you don’t need to just grit your teeth and plough through it. The body and mind both need opportunities to decompress. While this is easier said than done, the consequences for not giving yourself a chance to relax can be dire.
Be on the lookout for these warning signs that your body and mind have become too taxed with stress.
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1. Body Pain
People believe that stress and anxiety are entirely cognitive, psychological phenomena, but this is far from the truth.
Stress can manifest itself in the body in a multitude of ways. Some of the most common indicators of stress are digestive issues, ulcers, muscle pain, chest pain, and heart palpitations.
Click NEXT to learn more about the signals of overwork and stress
