Stress prompts muscles to tense up all at once and release once it passes.

However, when stress becomes chronic, it can cause the muscles to remain in a constant state of guardedness, which can cause related disorders.
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2. Not Sleeping Well.
There are a number of remedies to getting a good night’s sleep when tossing and turning become a frequent problem. However, it’s important to get to the source of the issue because sleep can be one of the first things affected by stress.
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