8 Clear Signs That Indicate You Are Way Too Stressed

It’s not something you should ignore.

It’s not something you should ignore.

According to the National Sleep Foundation, 'Stress causes hyperarousal, which can upset the balance between sleep and wakefulness.'

According to the National Sleep Foundation, 'Stress causes hyperarousal, which can upset the balance between sleep and wakefulness.'

3. Weight Fluctuations.

3. Weight Fluctuations.

If you notice a change in your appetite, whether you’re overeating or eating less, it’s a window into one’s physical and emotional bodies. Stress can slow down the metabolism, which will result in weight gain.

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