Want to build the physique if your upper body? Unfortunately, contrary to popular belief, you can’t just dumbbell curl your way to gigantic biceps or dip your way to toned triceps.
Building a strong upper body is all about compound exercises and performing the right combination of exercises in the most effective way.
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1. Antagonistic Supersets
Training opposing muscle groups on the same day will help you get bigger and stronger. For example, training your biceps and triceps on the same day will help you put equal emphasis on both muscle groups.
Antagonistic supersets help pump the blood through your arms, carrying much needed nutrients and proteins to your muscles to enable growth.
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