Build Sculpted Arms With This Thorough Guide

2. Advanced Training Techniques

You might hit a plateau if your body gets used to your training style. A great way of keeping your body guessing is to try advanced training techniques like drop sets, blood flow restriction training (BFR), Intra stretch training, etc.

In drop sets, reduce the weight and complete another set in a superset fashion. BFR training is a great way of keeping the blood in the muscles which can help with annihilating the muscle. Looking up these advanced training techniques can take your gains to a whole new level.

up these advanced training techniques can take your gains to a whole new level.

3. Compound Movements

While isolation movements (which include a single muscle and a single joint) can be easier to do, compound movements will help you break the plateau. Compound exercises are functional movements like barbell bicep curls, close grip bench press which recruit multiple muscles groups.

You can perform a compound movement and an isolation exercise antagonistic superset. Maintain an equal balance between the compound exercises and isolation exercises and get the best of both worlds for optimal gains.

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