Nutrition plays a big role in building muscle mass. Get a nutrition and diet plan made according to your muscle building goals. Get the help of a nutrition expert if you don’t know how to draft out your micro and macronutrient goals.

Your body absorbs the most nutrients after a workout and it is the best time to take a protein shake. Follow up by taking a protein rich diet right after your workout. On a bulking program, you should be eating anywhere between 6-8 meals a day.