Cure Your Horrible Protein Farts With These 6 Simple Tricks

3. The Source Of Protein

Your protein source makes a big difference to the state of your gut. Taking protein from a low-quality source can cause gas problems as compared to the high-quality sources. You should also pay close attention while choosing your protein supplements.

If you have a weak digestive system, you are better off taking supplements which are easily absorbed by your body. For example, whey isolate protein powder is easier for your body to digest as compared to a whey concentrate powder because of its purity.

to a whey concentrate powder because of its purity.

4. Eating Fiber

Fiber is an important part of a healthy balanced diet. Apart from improving digestive health, consuming fiber can help prevent diabetes, heart diseases, weight gain and some cancers. This should be enough to get you to add fibers to your diet.

Since protein has a high thermogenic effect, it is harder for your body to absorb. You need additional nutrients like fiber to help in the digestive process. Unprocessed food in your stomach can lead to bad winds.

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