Too often, people focus on building their chest while entirely neglecting their back. But to truly build a torso worthy of respect, you need to up your back game.
Building your back is a challenge. You need to utilize the right exercises in the right order with the ideal weight for your frame.
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1. Pull-Ups
Pull ups are one of the best comprehensive exercises that you can do for your back. Performing three sets of wide grip pull ups and three sets of neutral grip pull ups will hit your back and shoulders from as many angles as possible. Your lats will be on fire, and you'll be feeling pumped out in no time!
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