Normally, people will bend over just a little bit to do barbell rows, but this is the hardcore version of that exercise, where you have to pick up the weight from the floor instead. This exercise will activate your entire muscular system, from your toes to your head. If you think you can go extra-hard, get some straps but make sure to keep proper form and don’t jerk too hard. The first few times you do them, they’re definitely going to be hard, but after that you won’t want to stop doing them.