We’re all human, we make mistakes, and no one is perfect. This statement is especially true during weight loss. You will make a mistake and go off course, no matter how many times you tell yourself you won’t. The worst thing you can do is get down on yourself when this happens. Just accept it and continue with your goal. Losing upward to 50 pounds of weight means drastically changing your habits, and this won’t happen overnight. Shaking habits is one of the hardest things to do in life.