The biggest mistake people make when trying to lose weight is to do it because they hate their body. What makes people special is not how their body looks, but how they are inside. If you love yourself, then you’ll know that your body will appreciate being healthy. A healthy body means that there isn’t a lot of excess weight. Excess weight just causes health issues which can affect your daily life. So if you lose weight because you love your life and your body, then you will have no problems.