Another helpful tip is to completely cut carbs out of your morning meal. If you have set a high weight loss goal, chances are you have low insulin sensitivity. To counteract this, you will need to remove carbs out of your morning meal. Replace them with protein, healthy fats and vegetables. In addition, you can also add non-processed carbs to your dinner. It will help you sleep soundly at night, and a good sleep will help with your weight loss.